Dumbbell Ab Slam

***brand new hampton hex head & urethane coated dumbbells sizes 3 lb - 100 lb *** ***iron and rubber coated plates/kettle bells*** ***olympic & standard bars***. Troy® Urethane Dumbbells. The only sandbag slam equipment that you really need is the following: sandbag. Best Home GYM Equipment in UK - Bodyrip. Set your timer to either 18 rounds of 10 and 30 second intervals OR 12 rounds of 10 and 50 seconds (specified in workout). It works best for triceps, abdomen, shoulders, calves, back, glutes, quads, etc. 5kg in pink, 1kg in purple, 1. Body-Solid Semi-Recumbent Ab Bench. Fixed Dumbbell Handle - For 5 LB. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Lying on back, knees bent. “Hold a dumbbell in each hand by your waist with palms facing each other and a slight bend at the elbows,” say Crossley. Discover Our Brand. Shandong Potence Sporting Goods Co. 1 found searching for products in AB Machines - Page 1 Order By Popularity Alphabetical A-Z Alphabetical Z-A Price - Lowest First Price - Highest First Prev. The medicine ball slam is one of the best ways to train the abdominal region: in short explosive bursts, says Cardiello. The medicine ball is both a great training tool in and of itself, as well as a great tool to use with an exercise partner. Begin sitting on the ground with your knees bent at a 90 degree angle and the slam ball in hand at abdominal level. Kettlebell Ab Workout Kettlebell Training Squat Workout Hiit Trx Home Gym Lifting Workouts Ball Workouts Circuit Training Workouts Fitness Workouts. A great vertical dumbbell rack for storing hex dumbbells, this 3-Tier Dumbbell Rack slides against a wall or can be placed in the middle of a gym for easy access from both sides. Shop online for Fitness Dumbbells and Strength Equipment gear from the number 1 Fitness shop in New Zealand. Sanguine :: Indian manufacturer of Strength & Conditioning Equipments. The medicine ball slam is a great way to keep your body fit. Free weights come in several forms, whether it’s a barbell, dumbbell, kettlebell, or medicine ball, they all serve the purpose of getting you fit. squat and press, 3. Lat Pulldown Alternative Exercises (Upper Back) This is another one of the few machines that I believe has a place in a gym. The perfect pair of legs requires a low body fat percentage (you need cardio and diet for that) and muscle for shapeliness. Downward Phase: Begin your downward phase by first shifting your hips backwards then slowly moving downwards to create a hinge-like movement at your knees. Dumbbell with round heads coated in quality rubber can be found in more than 60% of commercial gyms in Hong Kong. With emphasis on quality and value, Bodymax is now one of the UK's most recognised fitness brands. FREE SHIPPING on orders of $300 or more in Select States. Our black three-tier dumbbell rack holds about 24 dumbbells +/-3 dumbbells depending on dumbbell size. Post Score to Comments. Yes4All is now one of the leading companies for fitness, yoga, pet & home appliances. 14 Dumbbell Exercises for Strong Women. Premium quality Dumbbells Colorful Vinyl Coated and made from cast iron Hexagonal ends to prevent rolling Printed weight identification in kg Available size: 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg and 10kg These dumbbells are intended for indoor use and storage only. 6 Best Dumbbell Exercises For Women. There are two types of slam balls: rubber slam balls that bounce, and dead weight, no-bounce slam balls that contain sand or steel shots that shift within the ball. How to Get a Grand-Slam Body (Without Lifting a Racquet) Andre Agassi was famous for his (faux) hair, Pete Sampras for his bushy eyebrows, but the current crop of tennis stars—like Nadal, Murray. ***brand new hampton hex head & urethane coated dumbbells sizes 3 lb - 100 lb *** ***iron and rubber coated plates/kettle bells*** ***olympic & standard bars***. Slam balls are versatile and put a lot of focus on core strength. The fitness & gym equipment the pros use!. Your inquiry was submitted and will be responded to as soon as possible. Dumbbells are the ideal piece of exercise equipment to help you tone, build muscle and gain an overall healthy physique. Joinfit proudly presents top of the range dumbbells that combine one-piece cast heads with steel inserts, bolted onto the handle. Body-Solid Tire-Tread Slam Balls. Eliminates the need for multiple dumbbells cluttering your workout space. Rainbow Slam. BRAND FACTS: CHAOTIC LABZ supplements are designed for the HARDCORE, MOTIVATED persons who are serious and determine for RESULTS. Grab a dumbbell and work your abs with this core stabilization exercise. View reliable Dumbbell manufacturers on Made-in-China. Tri Grip Dumbbells. Semi-Recumbent Dual Ab Bench. You should consult a doctor before engaging in any physical fitness program. 30/LB Rubber Hex Dumbbells We stock 3 lb 5 lb 8 lb 10 lb 12 lb 15 lb to 120 lb We also have. Buy quality free weights, gym equipment, and fitness supplies at competitive prices online or in stores. Shop our favorite dumbbells to find the set that works for you. We continually add the latest and hottest products from treadmills to weight benches. Buy all kinds of dumbbells for workouts - Rubber Hex and coated dumbbells and racks by MaxWod online equipment supplier. 275mm diameter. With over 20 years’ experience, WELFIT has earned good reputation in sporting goods field. for Training with Adjustable Free Weight Sets & Home Gym Fitness Full Body Workouts. Get step by step instructions to properly execute the movement and get the most of your Lats workout. Choosing the right dumbbell rack for your home is easy at Fitness Direct! We believe in providing the greatest value for our clients by offering the best brands at the lowest prices online. 5lb dumbbell, 20lb dumbbell, cardio dumbbell, cardio dumbbell storage, dumbbell gym storage, ergonomic handles, expanded dumbbell weight range, graduated color palette, Power Systems, power systems cardio dumbbell, signature design dumbbell, Storage Equipment, studio dumbbell, urethane constructed dumbbell. Ab machines: These workout machines are designed to strengthen your abs through various moves. The dumbbell squat is an alternative exercise to the traditional barbell squat. Hold one dumbbell with both hands overhead and behind you so your upper arms are against the floor. *Squeeze dumbbells together throughout rep. Bent-over dumbbell rows are compound free-weight exercises that use many of your upper-body muscles. High Quality with Global Standards. Unlimited DVR storage space. Benefits of using free weights include: low cost, larger variety and freedom of movement, as well as limited space requirements. VIDEO: The Med-Ball Ab Circuit >>> The slam ball “allows for exercises, ranges of motion, and movement speeds that one cannot obtain with traditional gym equipment like barbells, dumbbells. DUMBBELLS RACK WITH SADDLES (for PRO Round Dumbbells) Dumbbell Rack with Saddles to store PRO (round) dumbbells. Great for Cross Fit, MMA, boot camp, ab workout, rehabilitation, and. Dumbbell with round heads coated in quality rubber can be found in more than 60% of commercial gyms in Hong Kong. We carry products designed to help you work your abdominal muscles. Evo Fitness Equipment provides cutting edge gym equipment for your home gym or exercise facilty needs. Abdominal Bench - An abdominal board is an effective way to target your midsection. If you're considering an ab machine, decide if you prefer working out your abs on your knees, in a standing or semi-standing position or while sitting up. Olson recommends learning the move first, trying 1 set of 10 on each side, and then adding an 8- to 10-pound dumbbell and doing 2 sets of 10 on each side. If the ball is light enough, catch the ball as it bounces slightly off the floor. The truth is, nothing but hard work and diet will give you the flat stomach you are looking for. Valor Fitness manufactures non-bouncing slammer balls with a dense shell to help prevent blowouts and a textured surface to keep the slam ball from slipping out of sweaty hands. 5 pounds; adjusts in 2. Medicine Ball Overhead Slam. Way back into 2010, when we began a small business. A slam ball is a piece of exercise equipment designed to be durable enough to withstand strong slams into the ground or a wall without breaking open. Tri Grip Dumbbells. Full Body Workout Routines - The Jumpstart Squeeze your abs and glutes and breathe at the top. You are responsible for your own health. Ab and core toners. Durability that simply can't be matched. As the Strongest Name in Fitness, York Barbell has consistently set the standard in product design, styling, performance, and value. From playing catch with a partner to adding resistance to ab exercises, there are many ways to take full advantage of these popular weights. Our black three-tier dumbbell rack holds about 24 dumbbells +/-3 dumbbells depending on dumbbell size. Browse through the various dumbbell exercises for abdominals below: Weighted Crunch Weighted Leg Raise Dumbbell Side Bend Weighted Crunch Lie down on your back on a bench and hold a dumbbell on top of your chest. Unlimited DVR storage space. Since its inception in 1983, Spirit Fitness has maintained its focus on delivering the highest quality equipment to help every individual attain his or her personal fitness goals. Dumbbells are the ideal piece of exercise equipment to help you tone, build muscle and gain an overall healthy physique. Body-Solid Neoprene Dumbbells Easy grip, Easy Clean - Color Coded from 1 to 15 Pounds. Shop online for Fitness Dumbbells and Strength Equipment gear from the number 1 Fitness shop in New Zealand. Lie face up on a stability ball with the neck and shoulder blades resting on the ball’s center, and knees bent at a 90-degree angle (torso parallel to the floor). Fitbiz Exercise Equipment, buy or hire home gym exercise equipment and weights online now from Sydney. American Barbell is a premier manufacturer and supplier of commercial Olympic barbells, bumper plates, dumbbells, racks, rigs and accessories. Performing the dumbbell shoulder press Follow these steps to perform this exercise: Hold a dumbbell in each hand and sit on a bench with back support. A Verified CN Gold Supplier on Alibaba. Home / Dumbbells Showing 1-48 of 60 results Sort by Featured Sort by Best Selling Sort by Alphabetically, A-Z Sort by Alphabetically, Z-A Sort by Price, low to high Sort by Price, high to low Sort by Date, new to old Sort by Date, old to new. The truth is, nothing but hard work and diet will give you the flat stomach you are looking for. Get comfortable; you won't put these dumbbells down until you've completed all of the following exercises: Perform 8-10 reps of bent over rows. Stack 52 Dumbbell Exercise Poster (Large): Periodic Table of Dumbbell Exercises. Our equipment is designed, prototyped, and tested in-house. The Bodyworx AB170M Exercise Bike is meant to allow gym-goers to simulate the feeling of biking through the same motion. Slam Ball Row Standing with feet no wider than hip-distance apart, knees soft, hinged at the hips with back straight, grasp the ball with both hands, palms facing inward. Quickly bring the dumbbell from behind you to between your legs, effectively doing a situp. Your inquiry was submitted and will be responded to as soon as possible. Build Your Fitness! We offer the highest quality functional fitness exercise equipment at the guaranteed lowest price. This category presents Dumbbells, Kettlebell, from China Dumbbell suppliers to global buyers. We'll only update you once a month with ShowMeWeights News, Product releases, and Events. UK based, we specialise in premium free weights (dumbbells, barbells, discs), weight benches, rigs & flooring through to plyo boxes, medicine balls & home fitness. 66fit How-To. Ideal for aerobics, step training or walking, these vinyl dumbbells are extremely durable and capable of providing you with a consistently difficult workout. PlanetFitness. Order now for Free Delivery in UAE. At Fitness Destination, we won't sell gimmick exercise equipment. Equipment for functional training produced in Europe: Technically advanced, reliable and resistant, with the possibility of customization. 5 KG Rubber Hex Dumbbell Set and A Frame Rack 6 Pair Rubber Hex Dumbbell Club Pack including a heavy-duty A frame. Without ever placing the dumbbells down, walk to the other end and perform 8-10 biceps curls. If someone can’t finish to the 55s they will go up to their weight limit and stay at that weight for the remaining sets until they hit 10 total sets. Allowingyou rapidly switch from one exercise to the next. Dumbbell Squeeze Chest Press Supine Floor Press Single Arm Lat Pulldown Cable Row Seated Medball Press Push Ups & Modifications Lying on back, knees bent. in 6 months without going on a diet. You can even sculpt your abs through cardio workouts. Each dumbbell sold separately. Get expert trainer tips and much more only at muscleandfitness. Plyometric Boxes. Choose from rack that will store 5 LB to 50 LB, 5 LB to 75 LB or full 5 LB to 100 LB. Benefits of using free weights include: low cost, larger variety and freedom of movement, as well as limited space requirements. Personal Trainer at Steve Nash Fitness World & Sports Club, Jon Muller, is performing four different exercises with the Battle Ropes. Pull the dumbbell across the floor to the left side of body, releasing it just outside of left arm, and then return to plank. is specialized in production and exporting fitness equipment and sporting goods. squat and press, 3. Largest Selection of Commercial Dumbbells and Fitness Equipment at the Lowest Prices Guaranteed. Brace your abs and reach your arms overhead. The Industry's Most Dependable Hex Dumbbell. This category presents Dumbbells, Kettlebell, from China Dumbbell suppliers to global buyers. ,Ltd is an experienced manufacturer of kettlebells& Strength training goods, it is located in Rizhao city which is hometown of Kettlebells. You can choose the exercises unique to your personal wants and needs and arrangement thereof, but personally go with Barbell bench press to neck, Alternate dumbbell bent over rowing, Dumbbell lateral raises, Lying French press (skull crushers), Seated dumbbell curls, Barbell wrist curls (palms up), Ab crunches, and Barbell front squats. We have both styles of kettlebells availabe in cast iron or competition style kettlebells. Shandong Potence Sporting Goods Co. JavaScript seems to be disabled in your browser. Best Home GYM Equipment in UK - Bodyrip. , our iron dumbbells, kettlebells, and weight plates come in a variety of styles including premium chrome, vinyl and neoprene coated, color coded, and rubber. Reverse the motion, slamming the ball into the ground directly in front of you as hard. Rep AB-3100 Adjustable Bench - V3. Get free UK delivery on orders over £99. Buy kettlebells, kettlebell sets and kettle bell storage racks from MaxWOD - online equipment supplier. Slide the dumbbell downwards and diagonally towards the left ankle as you raise your hips into a pike, then, return to the starting position. Watch the Ball Slam video to see this exercise in motion. Also, check out our clearance section that that is stocked with racks, sleds, bars, dumbbells, bumper plates, plyo boxes, medicine balls, battle ropes and more! Most of these items come off of the showroom floor or straight out the box, so they are essentially brand new at a discounted rate! Local pick up customers only. Dumbbell Singles- Again Faster® Rubber Hex Dumbbells offer one of the most effective ways to add variance to any training program. Choose from the best name brands in the dumbbell rack and dumbbell storage business and save with our low prices. Abdominal Bench - An abdominal board is an effective way to target your midsection. Free Shipping on qualifying orders above $599. Box Brief Free Class Friday is September 6th! Dumbbell Rows 5 Rounds of 10 Reps Each Side. Stand holding the dumbbell horizontally, with one end in each hand. Sanguine Slam Balls SANGUINE AB-180 AIR BIKE Sanguine Shorty Monster Bands 12" SANGUINE ABMAT Sanguine Hex Rubber Dumbbells Battling Rope Super-D Black. Watch the Ball Slam video to see this exercise in motion. The slam ball, which is ideal for both crossfit and HIIT training workouts, comes with a very low bounce. Where It All Began. 30/LB 3 lb 5 lb 8 lb 10 lb 12 lb 15 lb to 100 LB at 5 lb. Click any dumbbell option above to see gear specs, photos, pricing info, and customer reviews. Nantong Titanium Strength Systems Co. Enjoy The Full Body Workout To Achieve Your Fitness Targets Easily And Efficiently. This slam ball workout takes full advantage of that sand-filled sphere, adding resistance and unstable platform to familiar movements, as well as adding some explosive movement to keep things spicy. Pull the dumbbell across the floor to the left side of body, releasing it just outside of left arm, and then return to plank. With their Version 2 slam balls, you’ll have a 50% thicker shell to work with and a reinforced air nozzle to give you an even stronger and more durable slam ball. It helps you in most workouts in the gym, gives you an edge in almost any sport, and basically everything you do on a daily basis. Choosing the right dumbbell rack for your home is easy at Fitness Direct! We believe in providing the greatest value for our clients by offering the best brands at the lowest prices online. Do 20 reps, alternating sides each time. Quickly bring the dumbbell from behind you to between your legs, effectively doing a situp. CAP is a leading distributor and provider of fitness equipment for 25+ years. in 6 months without going on a diet. Gold's Gym Slam Ball. Alternating Dumbbell Bench Press. , Experts in Manufacturing and Exporting DUMBBELL, WEIGHTS and 305 more Products. 550mm in total length. Nantong Titanium Strength Systems Co. Slam Balls can be used in a variety of ways to increase the intensity of your regular routines. Join our Newsletter. It is also an innovative way to keep boredom away!. Dumbbell Ab Slam. Building muscles and increasing strength isn't just for bodybuilders. Vulcan Strength is a primary supplier of Olympic bars, Squat stands, Racks and rigs. Slam Balls & Wall Balls The ABS Company 12. Thank you for contacting us. It works best for triceps, abdomen, shoulders, calves, back, glutes, quads, etc. These low-impact exercises are a great way to strengthen various parts of your back. You’ll know which because it will say either 18 x :10 x :30 OR 12 x :10 x :50 after the timer setting. VIDEO: The Med-Ball Ab Circuit >>> The slam ball "allows for exercises, ranges of motion, and movement speeds that one cannot obtain with traditional gym equipment like barbells, dumbbells. The woodchop is a fantastic functional core exercise. American Barbell slam balls have been designed to withstand consistent use over time. Repeat on left. This CrossFit-inspired slam ball workout lets you slam your way fit in 30 minutes flat. Buy Online Dumbbells for Fitness Exercise on ActiveFitnessStore. Secondary muscle groups are the hamstrings and calves. Functional training equipment, training info, & seminars. If possible, catch the ball as it bounces from the floor. Forcefully slam the ball down on the floor as hard as you can. Rep Fitness dumbbells for free weight training. Chrome dumbbells are also available. This workout program will consist of four phases, each phase lasting three weeks for a total of 12 weeks. It is pretty unique exercise. , Experts in Manufacturing and Exporting BARBELL, DUMBBELL and 251 more Products. Try these other exercises targeting the same primary muscle group: Spiderman Push-up Dumbbell Squat Thrusters / Squat to Overhead Press Barbell Bench Press / Chest Press Swiss Ball Ab Pike Press Swiss Ball Leg Lifts. Home / Dumbbells Showing 1-48 of 60 results Sort by Featured Sort by Best Selling Sort by Alphabetically, A-Z Sort by Alphabetically, Z-A Sort by Price, low to high Sort by Price, high to low Sort by Date, new to old Sort by Date, old to new. Username or email address *. Choose which exercise works best for you, based on what part of your back you'd like to work, your level of. Products,As a China Training Accessories Supplier also China Rigs and Racks Supplier and China Hi-temp Bumper Plates Supplier,Shandong Xingya Sports Fitness Inc. Enjoy The Full Body Workout To Achieve Your Fitness Targets Easily And Efficiently. Solid steel knurled ergochipping and help protect floors and with a thick rubber coating to prevent Cast metal dumbbell heads encased. June 21, 2019 by Jenny Sugar. 3-in-1 Ab Wheel Roller Set AB Roller with Push-Up Bar, Skipping Rope and Knee Pad - Home Workout Equipment for Abdominal Core Strength Training Workout - Ab Trainer Fitness Equipment for Home Gym 132. Made to be battered, Rubber Slam Balls will hold up to repeated abuse. Lie on a flat bench with your back arching naturally. It's also been designed to hold both Rubber Hex Dumbbells and Pro Style Dumbbells. Brand names include YORK, TROY, VTX, Body Solid, CAP and TKO. Get free UK delivery on orders over £99. Fitness Equipment Parts Overview You have found the most comprehensive fitness parts index in existence! We carry the parts you need in one convenient portal, with thousands of parts in stock for immediate shipping and no minimum order. Shandong Potence Sporting Goods Co. The grip is equipped with knurling and has been coated in chrome for added strength, while the rubber sides increase safety during training with this product. This will be your starting position. , Experts in Manufacturing and Exporting DUMBBELL, WEIGHTS and 305 more Products. The slam ball is "an old school tool" with loads of total body. Incredible shopping paradise! Newest products, latest trends and bestselling items from Singapore, Japan, Korea, US and all over the world at highly discounted price!. Trainer Tip: Do five reps (down, across, pike) on the right side then use the dumbbell on the left and switch the directions. Dumbbells, everyone knows of them even if they haven't used one. With 1300+ exercises, members can find exercises that suits their needs and can adding into their workout routines for progress tracking. Our solid hex dumbbells are as stout as it gets, and available in weights ranging up to 150 lbs. Password *. Continue to lower yourself until your feel your heels about to lift off the floor. This will be your starting position. BRAND FACTS: CHAOTIC LABZ supplements are designed for the HARDCORE, MOTIVATED persons who are serious and determine for RESULTS. Free Weights Bars and Collars Bumper Plates Dumbbells Dumbbells - Adjustable Dumbbell Racks Fixed Barbell Sets Group Training Weights & Dumbbells Kettlebells Plate Storage Trees Weight Sets & Plates Cardio Equipment Elliptical Trainers Exercise Bikes - Upright Exercise Bikes - Recumbent Exercise Bikes - Rehab Indoor Cycling & Group Training. Sole Fitness Singapore renowned for Gym Equipment like Treadmill, Exercise bike, Elliptical cross trainer, Home & Multi gyms. The medicine ball slam is one of the best ways to train the abdominal region: in short explosive bursts, says Cardiello. Rep AB-3100 Adjustable Bench - V3. Make sure to. Login with Facebook Login with Google. Related exercises. The truth is, nothing but hard work and diet will give you the flat stomach you are looking for. This guide will walk you through the benefits of using slam ball, how to add them to your CrossFit routine, exercises you might consider, and 4 killer CrossFit WODs that incorporate slam balls. Heavy Ball Lifting: Differences between Med balls, Slam balls and Atlas Stones Walk into a gym nowadays and you’re liable to see a near dizzying array of assorted balls to workout with atlas stone • med ball • slam ball • strongman • workout. Our solid hex dumbbells are as stout as it gets, and available in weights ranging up to 150 lbs. DUMBBELLS RACK WITH SADDLES (for PRO Round Dumbbells) Dumbbell Rack with Saddles to store PRO (round) dumbbells. The equipment is by far superior to other companies that we have ordered from in the past. This heavy-duty FI adjustable bench also has a tube support in the flat position for even more peace of mind as the weights get heavy. We have both styles of kettlebells availabe in cast iron or competition style kettlebells. Heavier slam balls exist, but most CrossFit exercises can be performed effectively with a slam ball weight in this range. You will find everything you need to build your own home fitness workout room. You can also use this for lunges, squats, arm workouts and more. Unlimited DVR storage space. Engage abs to keep torso steady and reach left arm under right to grab dumbbell. Find easy and simple technique and tips on how to perform many of your favorite exercises and from my fitness programs. Signup for our newsletter to get notified about sales and new products. Consistent chest training can give a finished, full look to your pecs, creating upper-body symmetry and carving definition between your shoulders and chest, making your delts appear rounder and fuller. Wall Balls. Grab the dumbbell with both hands and straighten both arms overhead and behind you so your. 12lb Spri Slam Ball $ 12. American Barbell slam balls have been designed to withstand consistent use over time. Considered a compound exercise, the dumbbell squat primarily hits the lower back, front thighs, and gluteal muscle groups. Each dumbbell adjusts from 5 to 52. This is the starting position. Visit the post for more. As the Strongest Name in Fitness, York Barbell has consistently set the standard in product design, styling, performance, and value. Slam Balls Medicine Balls Weight Storage Sleds Ab Mats Timers Treadmills power racks, half squat rack, power cage, olympic platform, Dumbbell, dumbbells, hand. These easy to grip, easy to clean neoprene-coated cast iron dumbbells are colo. Description. Now that you know 10 ways to avoid crunches, you'll never have to strain your credit card again -- and that's good advice for the one in your wallet, too. Rep AB-3100 Adjustable Bench - V3. Shop our favorite dumbbells to find the set that works for you. Login with Facebook Login with Google. Your inquiry was submitted and will be responded to as soon as possible. If the ball is light enough. Trusted Authorized Dealer/Seller Since 1993. Best Fitness Semi-Recumbent Ab Bench. Choosing the right dumbbell rack for your home is easy at Fitness Direct! We believe in providing the greatest value for our clients by offering the best brands at the lowest prices online. How to Do It: Lie on your back with your knees bent at 90 degrees. Lat Pulldown Alternative Exercises (Upper Back) This is another one of the few machines that I believe has a place in a gym. A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting and powerlifting, consisting of a long bar, usually with weights attached at each end. Incredibly durable, evenly weighted, one-piece medicine balls that you can bounce and slam on rubber, concrete, hardwood, artificial turf and cinder. He had a 10 pound dumbbell in each hand. Dumbbells with round heads coated in quality rubber can be found in more than 60% of commercial gyms in Hong Kong. Bend right elbow down to shoulder level, lowering dumbbell toward chest; lift up. Rubber and urethane coated dumbbells add protection and the neoprene and vinyl coated dumbbells are great for group exercise class. Forcefully slam the ball down on the floor as hard as you can. Medicine slam balls are sturdy, yet soft spherical weights. These easy to grip, easy to clean neoprene-coated cast iron dumbbells are colo. Dumbbell Arm and Ab Workout. Get free UK delivery on orders over £99. So snag a ball and roll straight to the gym floor. Its features include a resistance setting mechanism that allows one to adjust the difficulty as they see fit. He lowered the dumbbells to his chest and gingerly tossed them into the air - maybe 6 inches or so. Contact Us; SANGUINE SPORTS PVT. Bend right elbow down to shoulder level, lowering dumbbell toward chest; lift up. Build Your Fitness! We offer the highest quality functional fitness exercise equipment at the guaranteed lowest price. TRX Training Slam Ball. Fitness Equipment Parts Overview You have found the most comprehensive fitness parts index in existence! We carry the parts you need in one convenient portal, with thousands of parts in stock for immediate shipping and no minimum order. SPRI, a Gaiam company, is the leading manufacturer and distributor of rubberized resistance exercise products for the health and fitness industry. FOR SALE - San Francisco and Bay Area, CA - I am selling a few sporting goods that are lightly used and in mint condition: - Olympic barbell bar (brand unknown, definitely not Rogue),. Vulcan Strength is a leading supplier of fitness equipment. If you don't have a weight plate, you can hold a dumbbell or medicine ball close to your chest and perform the exercise. Depress and retract your scapulae (pull your shoulders down. Then increase the weight of the ball. Use caution if you have lower-back, neck, or elbow problems. Video Instructions Included. Choose from the best name brands in the dumbbell rack and dumbbell storage business and save with our low prices. If you’re looking to improve your muscle definition and increase your muscle mass throughout your entire body, then our dumbbell handles are for you! With these dumbbell handles, you’ll be able to get to work toning chest, ab, arm, pectoral, and back musc. This rack has been engineered to safely store small and extra large dumbbells all the way up to 60kg in weight. American Barbell is a premier manufacturer and supplier of commercial Olympic barbells, bumper plates, dumbbells, racks, rigs and accessories. Body-Solid Tire-Tread Slam Balls. Advanced Level Workout. I have always had great experience with GetRXD. With the reverse ab curl, instead of curling your upper body toward your hips, you lift and bring your hips toward your upper body. Those with larger hands may want to look for dumbbells with a larger handle. A slam ball is a piece of exercise equipment designed to be durable enough to withstand strong slams into the ground or a wall without breaking open. Since its inception in 1983, Spirit Fitness has maintained its focus on delivering the highest quality equipment to help every individual attain his or her personal fitness goals. Place the Slam Ball on the ground in front of you and get in a bear crawl position. Medicine Ball Overhead Slam. With Merax adjustable dumbbells, you won’t waste another minute to add more dumbbell plates for switching the intensity of your workout. Solid steel knurled ergochipping and help protect floors and with a thick rubber coating to prevent Cast metal dumbbell heads encased. How to do Ball Slams. Our rubber hex dumbbell sets are ideal for home or commercial use. Slam balls are usually done with a D-Ball (different from a Dynamax). DUMBBELLS RACK WITH SADDLES (for PRO Round Dumbbells) Dumbbell Rack with Saddles to store PRO (round) dumbbells. Extend right leg as arms row behind body, bending elbows and pulling weights in by sides, and keeping torso slightly hinged forward (body should make a diagonal line from left heel. Its features include a resistance setting mechanism that allows one to adjust the difficulty as they see fit. Dumbbell & Kettlebell Racks Products ( Total Items: 9 ) Sort by: Order By Price: Low to High Price: High to Low Name Newest Avg Review Review Count Free Shipping On Sale. Learn how to correctly do Medicine Ball Slam to target Abs, Lats with easy step-by-step expert video instruction. The Dumbbell Bench Press is one of the best dumbbell exercises for the chest. 12 Pairs Vinyl Dumbbells 1-15lbs, with GDR24. You’ll sculpt and tone your body in the privacy. Trusted Authorized Dealer/Seller Since 1993. We'll only update you once a month with ShowMeWeights News, Product releases, and Events. Your inquiry was submitted and will be responded to as soon as possible. Out of all the adjustable dumbbells, these are by far, one of the easiest to use and carry plenty of style and innovation with them. This heavy-duty FI adjustable bench also has a tube support in the flat position for even more peace of mind as the weights get heavy. Advanced Level Workout. How to do Ball Slams. Sole Fitness Singapore renowned for Gym Equipment like Treadmill, Exercise bike, Elliptical cross trainer, Home & Multi gyms. You'll see excellent results whether you want to build muscle, bulk or simply firm up. Since 1932, York Barbell has revolutionized the design of gym equipment and fitness products. Stand with your feet shoulder width apart, knees slightly bent and a non-bounce medicine ball held overhead. As you inhale, raise your arms over your head and bend your elbows to lower the ball behind your head. Choosing the right dumbbell rack for your home is easy at Fitness Direct! We believe in providing the greatest value for our clients by offering the best brands at the lowest prices online. Vulcan Core Wedge provides lumbar support for supine core movements.